Potency in men is a large section of science and medical practice. In the development of a "magic pill" that could increase the potency of all men without exception, involved experts from different areas of medicine: urologists, endocrinologists, and even nutritionists. Experts say that men's potency depends on how it feeds.
The diet of a modern representative of the stronger sex are often far from perfect. Many men are fed uniformly and randomly, and are added to food seasonings and sauces rich with flavor enhancers and harmful synthetic concentrates, abuse of fatty, fried, smoked food, drink soda, drink alcohol.
Under the influence of the negative factors that plague the environment, man's health from year to year is becoming more and more unstable, and improper diet poor quality products exacerbates the problem by creating in the human body deficiency of necessary vitamin or element. Such conditions lead to erectile dysfunction, reduced fertility and even impotence – full sexual powerlessness.
How does the potency depend on the vitamins
Human health, in particular – the potency of the husband depends on the quantity and quality of nutrients that enter the body with food. Direct impact on the potency of men have vitamins a, E, C and the minerals zinc and selenium.
Food rich in vitamin A (beta-carotene, retinol), a beneficial effect on the immune system of men boost sexual ability, improve male fertility. Daily allowance of vitamin A for adult men is around 5,000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal hormone levels, which ensure the healthy functioning of the testes and seminiferous tubules, a person must consume 12-15 mg of vitamin E each day.
Known antioxidant and a tool that strengthens the immune system – vitamin C improves the potency of men, affecting the pituitary's production of hormone responsible for libido. This hormone is called dopamine. In addition to such properties, vitamin C stabilizes and activates consumed by the husband and tocopherol.
B vitamins, which nourish and strengthen the nervous system of her husband. By itself, the ability to handle stress is a key to successful sexual life. In addition, the b vitamins, may improve the ability of cells of the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (Niacin, vitamin B3) strengthens the blood vessels, including the vessels that supply blood to the tissues of the penis responsible for erection
Pyridoxine (B6) synthesis of serotonin – the hormone of happiness, which makes the quality of sex, orgasm bright, husband, happy life, including sexual. A deficiency of vitamin B6 makes the man irritable, nervous, causes fatigue and indifferent attitude towards sex.
Folic acid (B9) is included in virtually every vitamins for men" because this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases stamina, improves overall health.
The element selenium is necessary for a man who cares about the quality of their sperm. In addition to increasing fertility, selenium is involved in the production of testosterone and supports male urogenital system in a state of healthy functionality. The daily intake of selenium for humans is up to 100 micrograms, depending on the state of health of his reproductive system.
Important for male potency is considered to be the mineral zinc which helps produce testosterone, supports the natural protective function of the male body and is responsible for the health of the "heart" of the male reproductive system – prostate gland. To support the main male organ in working condition man needs to consume about 15 mg of zinc per day.
It would seem, for good potency men need to go to the nearest pharmacy and purchase the above set of vitamins and elements. In fact, the situation is not quite the same. Of course, vitamin and mineral food supplements can support the body and improve the quality of sexual life, but completely replace the proper nutrition by taking vitamins will not work.
The one that stood in the way of fighting impotence male you first need to establish a diet. To eat 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be sufficiently nutritious, food needs to be combined with each other, and the weekly menu has to be varied. To start the transition strengthens the virility diet should regulate portion size. Too large portions of food are putting serious load on the digestive system, so the intestine absorbs only part of the useful substances with lunch or dinner "from the belly". Therefore, meals should be nutritious and contain proteins, fats and carbohydrates in optimal proportions.
Products for potency men
For the correct preparation of the menu the man you need to understand what foods improve sexual life, you need to eat "right" foods separately from others, or just add them to your regular diet.
Many wives will be happy, and men will be surprised the simplicity and low cost one of the most useful a good erection product. It turns out to increase male potency quail eggs are considered one of the most effective products.
Husband every morning you need to eat eggs from a half to two dozen eggs of the quail.
The dish can be served with green onions, but from the fatty mayonnaise, and bacon should be abandoned. Restoring potency, you should not try to save and replace the quail eggs that have a lower cost of chicken. 1 quail egg contains 3 times more useful for potency substances than a chicken egg, and is detrimental to the cardiovascular system cholesterol in eggs quail and absent. Other advantages of quail eggs before chickens are their ability to remove from the body radionuclides, increase the hemoglobin in the blood, improve immunity, normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase the potency of men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
- vegetables (turnips, tomatoes, sweet and hot peppers, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimp, crabs, oysters);
- dairy products (cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Spices that increase libido and improve erection quality: mint, anise, spicy pepper, ginger, cloves, cinnamon, cardamom. Useful to sustainable erections honey (if no allergies), herbal teas, natural chocolate.
Having studied the list of useful for erection foods to create a varied menu. It is desirable that the dishes were prepared without the large amount of salt. Meat, fish and vegetables are healthier if they are prepared for a couple. Vegetable oil for salad dressings and cooking sauces need to use cold pressed, as heat processing destroys the beneficial for the potency of the compound. The main part of the daily intake of animal protein is better to eat in the afternoon, or not later than 3-4 hours before bedtime. The fact that the meat, despite its high nutritional value, is an indigestible food, overloading the digestive tract so before bedtime such products is not recommended.
Products harmful to potency
Products that increase potency in men, usually well together. For the speedy recovery of the male body should not only eat as many nuts, honey and seafood, but to try to eliminate from the diet foods that negatively affect potency.
First of all, for the preservation of male power for many years, a person should minimize alcohol consumption and to stop Smoking. The reason for the impotence often become diseases of the heart and blood vessels, so the addiction did not fit into the lifestyle of a sexy giant. Refraining from alcohol and Smoking might not be enough, because cholesterol, which is contained in meals from fast food outlets, can be hard clogging the blood vessels that one day will prevent bodies of the penis to fill with blood. Therefore, no matter how brutal or appetite, and no matter how fragrant the smell didn't seem out of the cafe, it is necessary to pass by such establishments, and not to bring themselves to a state of starvation, planning the diet.
In addition to fast food, the harm on potency have:
- fried in plenty of oil vegetables and food of animal origin,
- fat (fat mutton and fried to a crisp chicken skin is equally damaging, though, and devilishly delicious),
- smoked
- salt,
- sugar,
- preservatives, flavor enhancers,
- chemical soda
- chips.
Monotony in the diet can cause a deficiency of vitamins of a particular type, therefore, to eat only nuts or only beef is not right. It is worth remembering that the man who is preparing for a romantic evening can turn into something more, you need to limit yourself to the amount of even the most wholesome food. It may happen that after a delicious meal, the body will direct all the reserves in the digestion of steak or oysters, therefore, on the active actions of forces and desire may not be enough.
Going on a proper diet, a person should not expect that the erection will be restored instantly. Complete recovery can take from several weeks to several months.
What else is dependent potency?
Sexual power of a man greatly depends on the foods he eats, but food is not the only factor that has influence on the potency. In addition to diet, on the reproductive ability of a strong half of mankind is influenced by heredity, illness and trauma, emotional, physical and mental stress. An important factor in successful sexual life becomes the relationship with the partner. Therefore, a man must not only eat right, but also visit the athletic training (walking, going up and down the stairs, not the lift), breathe fresh air, time to go to bed, to rest from work and everyday Affairs. Loyalty partner and the absence of diseases, sexually transmitted diseases – another "plus" in quality of sexual life men.